Simple. The Lifestyle Lab
Make it Simple
WHY
My primary goal with my clients is prevention, and health optimization done in a realistic, achievable way. What drove me to focus on these particular goals? I was drawn to the area after many years of looking after sick clients in hospital, witnessing long hospital stays, lack of education around health prevention, and a desire of thinking "upstream", to prevent some of the bleak diagnoses or stays that potentially could have been shortened or eliminated with the living of an optimal lifestyle. My focus will be working with all adults, regardless of fitness and nutrition levels. I am confident that together we can turn the tide, with simple, achievable tweaks that will go a long way.
Change your lifestyle
WHAT
I will create custom, tailored just for you, nutrition, and/or fitness programs that you can execute at home. You begin by filling out a few pre screening forms that I review and discuss with you, then finally create a custom plan just for you. For fitness specific, you tell me what equipment you have access to(or not), and I will work within that. As we go, there may be suggestions to add a few more pieces, as workouts change, or become more challenging. Most importantly, You belong here and I am excited to get to know you. ♡
Simple. The Lifestyle Lab.
Simple. The Lifestyle Lab.
ABOUT ME
I am Mary Lou, a born and raised Saskatchewan girl, the youngest of 6 kids. I left home shortly after graduating, to pursue my Nursing degree. In 2005, I relocated to Alberta and began working in acute care. After having a few kids, I transitioned into more of a public health role, as the shift work was tough with little kids, and a partner who travelled a lot. With the above listed experience, and working with all the lifespans, I am a firm believer in prevention, and fostering good practices, and this begins at home. I have been in your shoes, and know that life gets busy, and often we put our needs last, to look after our kids, spouses etc. With the proper support, some small changes to start(I am realistic), and a cheerleader by your side (me!) I will help you on your way to living a more full life. I am super excited to journey this with you. Let’s connect xo