Nutrition Coaching & Personal Training
WHAT I OFFER
Nutrition Coaching
My 1:1 coaching programs are designed to help you create nutrition habits that you can sustain long term.
Bi weekly or weekly progress check ins to address any questions or struggles you may have.
Grocery shopping and kitchen setup guidance to help you stay consistent with meal planning and preparation.
Monitoring of My Fitness Pal regularly with suggestions if needed.
Nutrition Consultation
A one hour meetup geared to kickstarting your goals.
This includes:
1 hour nutrition education session
Discussion of your current eating habits
Recommendations given on your current habits and modifications to same.
Discussion on health alternatives and snacks/meal examples provided.
Mary recommends attending sessions with a 1 week food journal so she can analyze and recommend.
Addressing any concerns you may have.
Personal Training
My signature 1:1 coaching programs are designed to help you create habits that you can sustain long term.
A fully customized training program that you can do either at home or at the gym. The choice is yours.
Bi weekly or weekly progress check ins to address any questions or struggles you may have.
Messaging support
Nutrition Coaching & Personal Training
A fully customized program suited to you and your goals. This includes:
A fully customized exercise program
With the option of gym or at home workouts
A fully customized meal plan with macro and calorie targets
Teaching material on macros and how to track
Weekly check ins to keep you accountable and weekly program adjustments as needed
Tips and tricks for meal prep
Messaging support
